Metabolix Diet Support

Start with the basics. Build a plan around you.

View a practical seven-day meal framework using optional WALU support, or register online for an individual diet plan based on your goals, food preferences, health information, budget and daily routine.

View the 7-day plan Request a customised plan

For adults aged 18 and older. WALU products are optional support and do not replace balanced meals, physical activity or individual healthcare advice. Clinical or therapeutic nutrition needs require an appropriately registered healthcare professional.

Women’s pathway WALU Meta-Lean bottle

Meta-Lean Subject to suitability screening

Men’s pathway

Meta-Lean + Supaman Only when both products are suitable

7 daysSimple meal ideas

3 mealsBalanced daily structure

1 optional snackOnly when hungry

2 pathwaysMen and women

Start here

Basic 7-day weight-management meal plan

Use this as a practical starting framework. Individual energy and nutrient needs depend on body size, health, activity, medication and goals.

Need a personal plan?

Women • starting portions

Build each main meal

1 palm-sized portion of lean protein
½–1 cupped hand of high-fibre starch
At least half a plate of vegetables or salad
1 thumb-sized portion of healthy fat

Men • starting portions

Build each main meal

1–1½ palms of lean protein
1 cupped hand of high-fibre starch
At least half a plate of vegetables or salad
1–2 thumb-sized portions of healthy fat

Seven-day meal guide. Adjust quantities using the starting portions above.
Day	Breakfast	Lunch	Supper	Optional snack
1	Oats with low-fat milk, cinnamon and half a banana	Grilled chicken, a large mixed salad and brown rice	Baked fish, mixed vegetables and sweet potato	Apple with 1 tablespoon peanut butter
2	Two eggs, spinach, tomato and wholewheat toast	Tuna or chickpea wholewheat wrap with salad	Lean beef mince, mixed vegetables and a small portion of pap	Plain low-fat yoghurt
3	Plain yoghurt with oats and berries or chopped apple	Lentil or bean soup with salad and wholewheat toast	Chicken and vegetable stir-fry with brown rice	Orange or naartjie
4	Oats with grated apple and cinnamon	Pilchards or grilled fish, salad and boiled potato	Lentil curry, spinach and a small portion of brown rice	Boiled egg or a piece of fruit
5	Vegetable omelette with wholewheat toast	Chicken-and-bean salad bowl with sweet potato	Lean beef or chicken stew with plenty of vegetables	Plain low-fat yoghurt
6	Eggs or cottage cheese on wholewheat toast with fruit	Grilled chicken salad wrap	Skinless chicken or lean braai meat, two salads and a small potato or pap portion	15–20 g unsalted nuts
7	Plain yoghurt, oats and fresh fruit	Roast chicken, two vegetables and controlled rice or potato	Vegetable soup with beans, egg or leftover chicken	Fruit if hungry

Choose water first

Replace sugary drinks with water. Keep juice, alcohol and sweetened drinks occasional.

Cook simply

Grill, bake, boil, steam or air-fry. Measure oil and limit creamy sauces and deep-fried food.

Keep protein present

Include eggs, beans, lentils, fish, skinless chicken or lean meat at each main meal.

Move consistently

Build towards regular walking and two weekly strength sessions when medically appropriate.

Optional WALU support

How the product pathways fit around meals

Products never replace breakfast, lunch or supper. Use only the final commercial label directions and never increase the dose to accelerate weight loss.

Women

WALU Meta-Lean pathway

Use Meta-Lean only if suitable, strictly according to its current approved label and early enough in the day to avoid disturbing sleep.

Continue eating three balanced meals
Avoid energy drinks, stimulant pre-workouts and other stimulant fat burners
Do not use during pregnancy or breastfeeding

Read the Meta-Lean product information →

Men

Meta-Lean + Supaman pathway

Both products may be considered only after suitability screening. Follow each final label and do not assume that combining them improves weight loss.

Meta-Lean supports the broader weight-management routine
Supaman is optional men’s vitality support—not a weight-loss product
Medication and cardiovascular screening remain important

Read the Supaman product information →

Everyone

Food-only pathway

A customised wellness meal framework can be prepared without either product. Supplements are optional and suitability is assessed separately from nutrition planning.

Suitable when stimulant products are unwanted or inappropriate
Meals remain tailored to preferences, culture, budget and schedule
Healthcare referral may be recommended where necessary

Request a customised plan →

Safety screening matters.

Ask a doctor or pharmacist before using these products if you have high blood pressure, heart or rhythm problems, diabetes, anxiety, glaucoma, thyroid disease, liver or kidney disease, or if you use chronic medication. Supaman contains ginkgo and ginseng, which may interact with medicines. Stop and seek professional advice for palpitations, severe anxiety, dizziness, significant blood-pressure elevation or persistent insomnia.

Individual diet-plan registration

Request a plan designed around your life

Complete the confidential questionnaire below. Metabolix will review your information before preparing or confirming a customised wellness meal framework. Submission is not an instant medical assessment or automatic product approval. Clinical and therapeutic nutrition cases will be referred to an appropriately registered professional.

1. Contact information

Full name *

Email address *

Mobile number *

Preferred contact method *

Province *

Suburb or town *

2. Measurements and goals

Age *

Sex for nutrition planning *

Height in centimetres *

Current weight in kilograms *

Goal weight in kilograms

Current activity level *

Primary goal and what success would look like *

Typical work, sleep and exercise schedule *

3. Food preferences and resources

Preferred eating pattern *

Approximate weekly food budget

Preferred meals per day *

Cooking access *

Usual meals, favourite foods, disliked foods and cultural requirements *

Food allergies or intolerances *

4. Health and product suitability

Pregnant, trying to conceive or breastfeeding? *

Current or previous eating-disorder concern? *

Medical conditions, symptoms, recent surgery or injuries *

Current medicines and supplements *

Preferred plan pathway *

Meta-Lean only Meta-Lean + Supaman for an adult man Food-only plan without supplements Not sure—please advise me

5. Required declarations I confirm that I am 18 years or older. I confirm that the information supplied is accurate to the best of my knowledge. I give voluntary, specific and informed consent for Metabolix to process the personal, health and dietary information I submit for screening, personalisation, referral and contacting me, subject to its privacy notice. I understand that this service does not diagnose or treat disease, that it provides general wellness meal planning, and that clinical or therapeutic nutrition requires an appropriately registered professional. I understand that WALU products are optional, require separate suitability screening and must be used only according to their final labels.

Fields marked * are required. Metabolix will contact you before preparing the plan if information, professional clearance, service terms or payment confirmation is still needed.

Important: Health supplements are not intended to diagnose, treat, cure or prevent disease. Use only as directed. Consult a healthcare professional when pregnant, breastfeeding, taking chronic medicine, or managing a medical condition. This basic plan is general education. It is not suitable for children, pregnancy, an eating disorder, complex medical conditions or therapeutic diets without individual professional guidance. Any clinical nutrition assessment or therapeutic diet must be handled by an appropriately registered professional. Results vary and no specific amount or speed of weight loss is guaranteed.